What are good motivational songs to exercise to?

I want to try to get better abs and i want to listen to something to help me keep doing sit ups. What are some good motivational songs for any exercising as long as they're not really gay or fruity. I like oldies, hip-hop, some rock and alternative. Thanks. eye of the tiger powered by [...]

Motivation tips to give my house a spring clean ?

Has anyone got any tips on what has motivated them to giving the house a really good scrub ? Me and the husband have been super busy with work and looking after our daughter, we're exhausted and the house is suffering. Motivation tips please. My deepest sympathies! I'm in the middle of a spring-cleaning myself. [...]