What should be included in the Motivational Statement for an Air Force JAG?

I am applying for Air Force JAG, and must write a motivational statement. Can anyone help with what those reading these statements are looking for? what are the best points to hit? and what is to be avoided? Not sure exactly what the AF is looking for but the advise I got when I applied [...]

How do i find the motivation to get up early and work out before work?

Im always mega tired but i need to get up and swim before work to get healthy! Pool opens at 7:am, i usually get up at about 8:am. Would need to get up at 6:30am to get to pool for 7 to swim for 2 hours before work. Arrgh i just cant get the motivation [...]