How can I gain motivation when depression has me feeling trapped?

How can I find motivation to do anything- that might help me break the horrible grip of extremely debilitating depression? Exercise, absolutely. You also need to have social interaction outside your house daily. powered by Yahoo Answers addthis_url = ‘http%3A%2F%2Fwww.motivationalbookofthemonth.com%2Fmotivation%2Fhow-can-i-gain-motivation-when-depression-has-me-feeling-trapped’; addthis_title = ‘How+can+I+gain+motivation+when+depression+has+me+feeling+trapped%3F’; addthis_pub = ”;